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WebDaily Burn 365 is an energetic, full-body group workout you can do any day, at any fitness level. Workout Programs designed for you Enter some quick details about yourself, and … WebOct 18, 2014 · Retract your shoulders, brace your abs and pull the weight up on the side of your body until the elbow passes the side of the body. Lower under control and repeat for three sets of six to eight reps on each side. 4. Pushup. The pushup might appear basic, but it's one of the best exercises you can do.
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