WebMay 13, 2024 · Sleep deprivation can make it hard to wake up. This may be more likely in situations when you have to get up earlier than normal, such as setting an alarm extra … WebMay 20, 2024 · Experts recommend that you set your bedroom temperature between 60 and 70°F (16 and 21°C). If you’re waking up thirsty, it’s also possible that the air in your home is too dry. The ...
Shortness of breath Causes - Mayo Clinic
WebJan 14, 2024 · Overview. Narcolepsy is a sleep disorder that makes people very drowsy during the day. People with narcolepsy find it hard to stay awake for long periods of time. They fall asleep suddenly. This can cause serious problems in their daily routine. Sometimes narcolepsy also causes a sudden loss of muscle tone, known as cataplexy (KAT-uh-plek … One reason for having trouble waking up is sleep inertia, a brief time when the body transitions from sleep to being awake. Sleep inertia can make a person feel groggy, disoriented, and even cognitively impaired immediately after waking. The effects of sleep inertia usually last around 30 to 60 minutes but may persist … See more Having a hard time waking up in the morning may be due to the natural effects of sleep inertia, your sleep habits and schedule, or … See more While only a doctor can determine if your difficulty waking up is normal, feeling groggy in the morning can affect anyone and is usually temporary. Studies have found that as many as 42% of adolescents Trusted Source … See more If you want to dodge groggy feelings in the morning, there are a variety of tips for waking up easierand getting better quality sleep. 1. Set a dependable sleep schedule: Going to sleep and getting up at the same time every … See more outsider\u0027s by
Could Your Headache Be Dangerous? 5 Signs To Watch For - NPR
WebOct 15, 2016 · Insomnia symptoms may include: Difficulty falling asleep at night Waking up during the night Waking up too early Not feeling well-rested after a night's sleep Daytime … WebSigns and symptoms of exploding head syndrome (EHS) include: Feeling frightened or anxious after the episode. Experiencing a sudden muscle jerk at the time of the episode. Having difficulty falling back to sleep. Waking up sweating, having a rapid heartbeat and/or trouble breathing. WebMar 18, 2024 · Regularly waking up feeling dizzy can be a sign of an underlying condition. Possible causes of morning dizziness include dehydration, ear infections, low blood pressure, and medication side … raiplay ufo