WebDec 2, 2024 · Robertson is a certified personal trainer, nutrition coach, and author, plus she’s created a 12-week program that promises to “build strength, burn fat, improve endurance, … WebMar 24, 2024 · Heather Robertson is a certified personal trainer, nutrition coach, and fitness influencer. She entered her first fitness competition in 2007 and won two first place titles. …
Heather Robertson Diet and Workout Plan - proteinteacher.com
WebHeather Robertson's free workout programs. Get started today! ... Heather's picks Digital downloads. Nutrition guide + recipe eBooks. HR merch. Apparel + accessories. ... and work at your own pace. 12. Week. HR12WEEK The signature 12 week workout series. At home workout programs packed with HIIT, cardio & strength workouts. 3.0 coming soon! Go ... WebJan 21, 2024 · This 35-Minute Fat-Burning HIIT Cardio Routine Has 4 Rounds of Full-Out Bodyweight Work. Canfitpro-certified personal trainer Heather Robertson is one of our … csis runde
Heather Robertson 4周28天课程 (自排 中高强度 每天30分钟以上)
WebJun 11, 2024 · Heather Robertson A certified personal trainer, Heather Robertson also runs a wildly popular YouTube channel packed with free full-length workouts. Whatever your fitness goals, Robertson's video challenges, programs, and plans can help you get there. Low Impact No Repeats Total Body HIIT WebHeather Robertson 4周28天课程 (自排 中高强度 每天30分钟以上) 6.8万 94 2024-06-29 05:11:52 www.youtube.com Heather 阿姨的课程也是很散,这是我自排的一套操,每周练6歇1,每天30-60分钟,每周力量有氧穿插,除了腹肌,每次力量锻炼的部位都不同,每周休息的那天可以选择完全休息,也可以选择做我传的拉伸。 有的一天要做两个别漏了。 ! 最后 … Web24 MIN TABATA HIIT Workout - Full Body Super Sweaty Cardio, No Equipment, No Repeat Exercises Reproducir Descargar 33 Day 6 #levelup - 30 MIN KILLER HIIT TABATA WORKOUT - Full Body, No Equipment, No Repeat Reproducir Descargar 34 12 MIN TABATA HIIT - Full Body Cardio Workout for Fat Burn No Equipment, No Repeat Reproducir Descargar 35 eagle hill hardwick ma