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WebCall or text 775-745-4151 to see the difference an Authentic Pilates program can make in your life. Mind body & Pilates is an Authentic Pilates and Yoga Studio. We specialize in very hands-on, personalized instruction tailored to individual needs. Our group class sizes are small and focus on proper alignment and honest movement. WebHi,I'm Shannon, welcome to my channel! Join me as I navigate life, motherhood, and entrepreneurship. These days I am looking for quick yet effective workouts... hub of services
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