WebNov 2, 2024 · Ingredients. 2 cups baby spinach washed. 2 cups kale washed, stems removed. 1 mandarin orange peeled. 1 lemon juiced. 1 cup pineapple fresh or frozen. ½ … WebMar 10, 2024 · Milk: My smoothie starts with a low fat milk, but you can use skim, whole, or non-dairy milk. You could even use juice instead. Yogurt: Greek yogurt thickens the smoothie, and adds protein. Banana: A frozen …
Iron-Rich Smoothie Bowl - Simple Green Smoothies
WebMay 5, 2024 · Course: Smoothie Prep Time: 5 minutes Total Time: 5 minutes Servings: 1 large glass Calories: 314kcal Author: Meymi Ingredients 60 g (1 cup) raw spinach, washed 1 medium orange, peeled and roughly chopped … WebFeb 10, 2024 · Iron-Boosting Orange Green Smoothie Yield: serving Prep Time: 5 mins Total Time: 5 mins The creamy base of banana, the refreshing taste of citrus with the slight tartness of the yogurt….This smoothie is … incentive best practices
Iron-Boosting Orange Green Smoothie - Tea for Turmeric
WebMar 22, 2012 · Spirulina is a single-celled, blue-green spiral algae that gets its green color from chlorophyll. Best known as a protein queen, it’s around 65-70% pure protein by dry … Web5 hours ago · It’s loaded with vitamins and minerals, including iron, calcium, and vitamin K. And when it comes to this smoothie, don’t let the name deceive you. It includes a wide … WebCinnamon Roll Smoothie Ingredients 2/3 cup rolled oats 2 tsp honey 2 tbsp ground flaxseed ½ tsp cinnamon 1 cup soy milk 1 cup ice cubes Preparation Add all ingredients to blender and blend until smooth. Use more or less liquid depending on desired thickness. Nutritional Values Calories: 437 cal Protein: 16 g Carbohydrates: 64 g Fat: 13 g ina garten brown bread