WebFire Nutrition - Coliseum Mass Gainer 3 kg Vainilla - Formula Hipercalorica con Mezcla de Carbohidratos, Proteinas y Vitaminas - Favorece la ganancia de Volumen y Masa Muscular : Amazon.es: Salud y cuidado personal WebLa proporción en un mass gainer de proteína y carbohidrato suele ser de 2:1 o 3:1. Por ración, eso significa unos 40 g de proteínas y unos 70 g (que pueden llegar a ser 250 g) de carbohidratos. El tipo de proteína contenida en los mass gainers tiende a ser una mezcla de proteína de suero y caseína.
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