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WebDec 7, 2024 · 4. Tumeric. Tumeric is another powerful and ancient spice that has been used in traditional medicine for its array of benefits, such as fighting inflammation, free radicals, and increasing brain function. Plant turmeric an inch or two into the ground with one of its bulbs immersed in the soil. WebApr 13, 2024 · The Top 10 Spices. 1. Turmeric. Curcumin is the main health boosting compound found in turmeric, and turmeric forms the foundation of curry. It's an anti … WebIt’s helpful for menopause and high blood pressure and contains more than 24 healing compounds. — Caraway seeds are great for digestion, constipation, acid reflux, and regulating cholesterol. — Cardamom helps … calcium in the heart